Checking our phones and engaging online are often necessary to stay connected and thrive in today's world but doing so constantly and mindlessly can lead to unwanted anxiety, exhaustion and discontent.

There is a better way to meet these everyday challenges. Through a mindful approach and relating to situations differently, Unplug and Unwind will do just that for you.

In this compendium of beautiful images and inspiring guidance, shift from doing to being and find more balance and happiness in your life.

• Unplug and unwind : mindful ways to rest, relax, and feel renewed
• ISBN: 9781800653061
• Hardback, 15 x 12 x 2cm, 238g
• 144 pages
• Ryland, Peters & Small, 2024