Mindless eating is a modern-day malady. We reach for unhealthy snacks, don't take proper lunch breaks, and are constantly distracted while we eat.

But by applying the principles of mindfulness to our everyday eating habits, we can make simple changes to our diet and learn how to appreciate and savour food.

This book presents easy-to-follow mindfulness meditations, inspiring stories from people who have benefited from mindful eating, and delicious recipes which can set you on the path to a new and healthier way of eating.

• Food for thought : mindful eating to nourish body and soul by Rachel Bartholomew & Mandy Pearson
• ISBN: 9781800653221
• Hardback, 16 x 12 x 2cm, 254g
• 160 pages
• Ryland, Peters, & Small, 2024